Foods List for Premature Ejaculation

About 20-30 percent of males collapse with premature ejaculation. This embarrassing process may happen at any age but one fact is the same: it distresses a man emotionally.

It has been historically considered as a physiological disease with no organic cause. What science is ready to offer today? Read on to learn about the reasons and ways of overcoming this annoying disorder.

What Is Premature Ejaculation?

Premature ejaculation (PE) is a process when a man ejaculates quicker than he or his partner would like during making love. PE is one of erectile dysfunction manifestations that affect male potency. Every 1 of 3 men collapses with this problem at the exact stage of life. PE spoils satisfaction and may occasionally complicate reproduction.

The reasons for PE are represented in the table.

Psychological Reasons Biological Reasons Rare Cases
Low level of assuredness in relationship Deranged hormones level Narcotics or trifluoperazine (anti-anxiety drug) withdrawal
Inter-individual problems Abnormal neurotransmitters level (brain chemicals)
Distress experience Reflex problems with the ejaculatory system
Disquietude Thyroid illnesses Nervous system damaging due to trauma or surgery
Abashment Inherited feature
Depression state Ignition or infectious processes in urethra or prostate

PE causes a lot of confusion in boys and men. It rarely happens due to a medical condition, though science does not exclude these reasons too.

Usually, males take this problem very close to heart and worry much more than their partners. Statistics show that the root of this disorder lays in mental problems and generally has good chances for a successful cure. When the troubles occur at the start of new sexual relations, they usually disappear as the relations develop. Treating courses mostly consist in training the timing of ejaculation.

When the problem lasts on, doctors may suggest mental sexual therapies for both partners and consultation with a urologist. The scheme of cure may include prescription drugs. Many men say that combined ways of PE treatment work best of all.


Importance of Natural Treatment

Premature ejaculation is a studied subject, though in many cases it does not have a clear cause. This problem is very spread among younger males. With age, men become more experienced and learn how to control and delay orgasm. At age under 40 PE happens in 30-70% of males. Still, psychological factor prevails over. As far as psychological diseases have no specific medical reasons, natural treatment becomes effective.

To natural ways of treatment belong:

  • more practice with physical techniques;
  • stop technique (train stopping orgasm in almost ejaculating condition);
  • pelvic muscles exercises and massage;
  • changing sexual position;
  • herbal supplements;
  • natural aphrodisiacs and special food usage.

Foods to Cure Premature Ejaculation

Foods are seen as a natural remedy for PE curing which boosts testosterone level in males. The function of the products consists of supplying the body by essential vitamins and minerals for a healthy sexual life. The leading foods for premature ejaculation treatment with their function are represented in the table.

Product Effect
Asparagus This product includes many nutrients: folate, chromium, vitamins A, C, E (decreasing sex drive hormone for males).
Almond Being a zinc and proteins container, it is a good source for improving sexual disorders. Almond milk is an effective remedy too for curing PE.
Brown rice Rises up serotonin levels, effective for curing hormonal imbalance in men.
Cereals Grain varieties contain thiamine and niacin, which assist strong erection, powerful orgasm, prolong sexual intercourse. Among other useful compounds are iron, riboflavin.
Onions and garlic These bitter products contain allicin which increases sexual energy and controls blood flowing to the phallus. Garlic and onion treat many health disorders.
Oats It contains serotonin and reduces anxiousness and exertion, which PE disorders are connected with. High level of protein helps to boost testosterone.
Ashwagandha This Indian plant is widely used for sexual power improving. It struggles against PE and rises stress resistance. The leading plant for ED cure.
Blueberries The indigo-colored soft fruit effectively eliminates free radicals which interfere with sperm amount. Vitamin B6, C in blueberries support cardiovascular health.
Carrots It makes good the shortfall of nutrients. Strengthens the phallus muscles and supplies a proper blood circulation to the penile organ.
Eggs Vitamin D is the key compound of the product. 2 eggs per day are perfect for penile health.
Dark chocolates It stimulates blood flow to the phallus. L-Arginine HCl and amino acid assist in the regulation of hormone production.
Walnuts This product includes antioxidants, copper, manganese, vitamin B, proteins and minerals. Regular usage of walnuts provides amazing health benefits.
Beans and mushrooms Rich in zinc products. Kidney beans help to enhance sexual energy in males.
Avocados Being a natural sex enhancer, avocado includes vitamins C, K, B. Supplies proper blood flowing to the vital body parts.
Green celery Androstenone, androstenol in green celery provide amazing results in PE cure. Fresh shafts may be eaten with peanut butter or honey.
Bananas This tropical fruit includes bromelain, an effective ferment for sex drive, and increase sperm amount. Bananas are rich in vitamin B6, C, potassium, manganese, copper, biotin.

Practicing a healthy diet can help to overcome PE problems successfully.

Vitamin D Rich Foods

Vitamin D naturally comes from the sun, not from nutrition. Getting into our body, vitamin D turns into a steroid hormone (calcitriol). It can be got from food supplements too and a very little amount comes from food. Vitamin D allows our body to function the way it was designed, rises up infection resistance, helps to absorb calcium and phosphorus. It is efficient for strong healthy bones, prevents and treats numerous long term and serious diseases.

Among sunlight and food supplements, vitamin D can be taken from:

  • fish oil;
  • pilchard;
  • salmon;
  • caviar;
  • scomber;
  • tuna;
  • raw milk;
  • eggs;
  • mushrooms.

These products work as natural immune response modifier and rise up general wellness without drugs.

Zinc-Rich Foods

Zinc is an important mineral which promotes testosterone producing. It takes on the role of immune response-modulating agent, rises up infection resistance prevents inflammation processes. Our organism needs zinc in small amounts. Be sure that the following zinc-containing products are a part of your daily menu:

  • ostreas;
  • beef;
  • crabs;
  • lobsters;
  • enriched cereals;
  • pork;
  • cashews;
  • almonds;
  • garbanzo;
  • chicken;
  • Swiss cheese;
  • oat-flakes;
  • haricot.

Males lose big doses of zinc during ejaculation (up to a few milligrams). To avoid zinc deficits, it is necessary to fill it up, especially for ones who practice active sexual life.

Other Ways to Cure PE

Healthy meals are doubtlessly a good way to wellbeing. Our drugstore offers professional help for PE curing: the tablets which assistant emission of seminal fluid control and cure impotence problems.

Here in 1699landing, you can find many over-the-counter and non-prescription medical preparations for PE cure. In our assortment, there are medications with different active ingredients: Priligy (Dapoxetine), Super P Force (Sildenafil+dapoxetine), Super Zhewitra (Vardenafil), Tadapox (Tadalafil and dapoxetine). Choose the best remedy for yourself with minimal adverse symptoms. Fair prices, quick shipment and high level of service make your purchase safe and comfortable. The efficient cure will sort out your PE problems in short terms

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